Mindfulness

Rosemary Facilitators - Arun and Bishop

Meet the Facilitators Behind Our Life Changing Retreats!

Meet the Facilitators Behind Our Life Changing Retreats! How many people can say they have dedicated 14 hours a day for 30 days to work on their own personal growth?! It’s a rare opportunity for an intense, challenging and life changing experience called the Heart Attack program. As well as this crazy, indescribable adventure, Rosemary …

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Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the …

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Yoga Explained With 6 Different Types

Yoga Explained With 6 Different Types Yoga teacher, Jasmine Sara, has been staying with us from England and teaching classes here at Rosemary Dream. After many conversations with people in our bustling international community who were keen to know more about Yoga, Jasmine decided to write a simple online guide introducing a few different styles. …

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Meditation for Beginners: 6 Different Techniques

Meditation for Beginners: 6 Different Techniques There are many different types of meditation rooted in various traditions such as Buddhism, Taoism and Tantra. Sometimes it can be hard knowing where to begin so yoga and meditation teacher, Jasmine, has written this introduction and outlined 6 different techniques that you can practice at home. Meditation Without …

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