Mind Body Soul

deep meditation

Meditation for Beginners: 6 Different Techniques

Meditation for Beginners: 6 Different Techniques There are many different types of meditation rooted in various traditions such as Buddhism, Taoism and Tantra. Sometimes it can be hard knowing where to begin so yoga and meditation teacher, Jasmine, has written this introduction and outlined 6 different techniques that you can practice at home. Meditation Without …

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life changing retreats

How 30 days at Rosemary taught me to value life, love the world, and live my dreams

How 30 days at Rosemary taught me to value life, love the world, and live my dreams With zero clue what was in store for me over the next 30 days I walked into this magical establishment that was Rosemary Dream, perfectly placed on top of the hill overlooking the small fisherman beach town of Barra …

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