breath

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Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the …

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Meditation for Beginners: 6 Different Techniques

Meditation for Beginners: 6 Different Techniques There are many different types of meditation rooted in various traditions such as Buddhism, Taoism and Tantra. Sometimes it can be hard knowing where to begin so yoga and meditation teacher, Jasmine, has written this introduction and outlined 6 different techniques that you can practice at home. Meditation Without …

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