retreats for self healing

Online Yoga Series: Monkey

Online Yoga Series: Monkey


Welcome to our series of online Yoga classes here at Rosemary Dream! We’re so happy to invite you to share your practice with us.

Here at our community in Brazil we have a special philosophy that we live by called The Rosemary Method. We use the 3 pillars of MONK, MONKEY & MODERN HUMAN, finding balance between all 3 to live our own personal optimal way of life. Read more about the method here.

In this week’s video we’re exploring the MONKEY, which is about play, using your body, wildness, setting your inner child free and connecting to nature. This class is a playful vinyasa flow to get your body moving!

In this Yoga series, we’re going to embody all three pillars to give you a taste of the Rosemary Method with one video for each! So hop on your mat and let’s get started.

With Jasmine Sara Yoga

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