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Online Yoga Series: Monk

THE ROSEMARY METHOD: MONK / MONKEY / MODERN HUMAN

Welcome to our series of online Yoga classes here at Rosemary Dream! We’re so happy to invite you to share your practice with us.

Here at our community in Brazil we have a special philosophy that we live by called The Rosemary Method. We use the 3 pillars of MONK, MONKEY & MODERN HUMAN, finding balance between all 3 to live our own personal optimal way of life. Read more about the method here.

In this week’s video we’re exploring the MONK which is about realising the only way out is in so turning the focus inwards, cultivating inner calm and emotional balance. This is a gentle, slow yoga class.

In this Yoga series, we’re going to embody all three pillars to give you a taste of the Rosemary Method with one video for each! So hop on your mat and let’s get started.

With Jasmine Sara Yoga

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