A 30-days program to re-experience living

The ultimate 

self-development program 

for a new way of life

Heart Attack is a month long course to give you the tools, understanding and practical experience to transform yourself and your life into something you absolutely love. We combined experiential learning, group empowerment and self-development theory and exercises to give you the opportunity to experience yourself in a totally different way. Designed to be the mother of all empowerment programs, Heart Attack will give you the clarity, ability and confidence to determine the outcome of your life.

The six-step process

You will be immersed in a process that will provide you with the awareness, capabilities and practice you need to live an exciting and fulfilling life wherever you are in the world. You will learn the ideas and concepts that will open up new doors, the tools to walk through them and the experience of actually doing so.

1-inspiring

Ignite your curiosity and prepare for intensive learning, meaningful connections and self-realisation. Increase your understanding and awareness of new ways of being, different ideas and exciting concepts.

2-discovering

Apply the ideas to yourself, get clarity on the person you want to be and find out what it is that’s limiting you. Learn what actions you need to take and the techniques that will give you the ability to make personal change.

3-embodying

Immerse yourself in your areas of growth and break through your biggest barriers to a liberated and expressive way of being. Put your learnings to practice as you explore, experiment, and develop your new tools to understand how to use them effectively in challenging situations.

4-reflecting

Combining the learnings and awareness from coaching, mentor and group feedback, in-session discussion and the Rewilding Experience, each person will develop a comprehensive idea of where they can develop most.

5-transforming

Drawing from your experience in the program we will work with you to develop your personal action plan to ensure that you are fully prepared to take on life in whatever context you find yourself in.

6-living

Experiment with your new found confidence and abilities and constantly grow and develop yourself. We will support you even once you’ve finished the program with post-program coaching and your Heart Attack accountability group to ensure permanent personal transformation.

What is included?

Imagine what new opportunities could enter your life once you express your true passions and commit to a purposeful challenge.

Activities and Workshops

Everyday you will experience a full day of physical activities, workshops, lectures and experiential challenges, some of which you may be familiar with other you certainly won’t!

You will participate on more than 85 different activities and workshops along the 30-days program!

Optimal Nutrition

Throughout the 30 days you will receive delicious, nutrient dense meals carefully prepared by our professional chefs, as well as nutrition lectures, cooking workshops and individual nutrition plans.

All the meals (breakfast, lunch and dinner) for the whole program are included.

One-on-one coaching

Each participant receives a weekly personal coaching session from the Heart Attack Program mentors and coaches to ensure that your growth is tailored and transforming. By the end of the month you will have the clarity, confidence and competence to make the change you’ve always wanted.

Live in a tropical paradise

Located next to a jungle on the side of a mountain, overlooking the ocean over the river. Florianópolis is known as the Island of Magic, and once you visit it’s not hard to know why. This sub-tropical paradise is famous for its beaches and natural wonders.

All 30-days accommodation expenses are included in the program.

Rewilding Experience

During the program, we’ll be taking you into the nature to get back to basics an learn what it means to live the simple life. This unique experience will give you a very strong insight into how you react to challenge, interact with other people and how to survive in nature.

What is included?

Imagine what new opportunities could enter your life once you express your true passions and commit to a purposeful challenge.

Activities and Workshops

Everyday you will experience a full day of physical activities, workshops, lectures and experiential challenges, some of which you may be familiar with other you certainly won’t!

You will participate on more than 85 different activities and workshops along the 30-days program!

Optimal Nutrition

Throughout the 30 days you will receive delicious, nutrient dense meals carefully prepared by our professional chefs, as well as nutrition lectures, cooking workshops and individual nutrition plans.

All the meals (breakfast, lunch and dinner) for the whole program are included.

One-on-one coaching

Each participant receives a weekly personal coaching session from the Heart Attack Program mentors and coaches to ensure that your growth is tailored and transforming. By the end of the month you will have the clarity, confidence and competence to make the change you’ve always wanted.

Live in a tropical paradise

Located next to a jungle on the side of a mountain, overlooking the ocean over the river. Florianópolis is known as the Island of Magic, and once you visit it’s not hard to know why. This sub-tropical paradise is famous for its beaches and natural wonders.

All 30-days accommodation expenses are included in the program.

Rewilding Experience

During the program, we’ll be taking you into the nature to get back to basics an learn what it means to live the simple life. This unique experience will give you a very strong insight into how you react to challenge, interact with other people and how to survive in nature.

Screen Shot 2018-04-19 at 21.53.31
David Van Den Bosch
Netherlands
29 years old

What stood out to me most about Heart Attack is how much power I actually have over my own mind. Now I feel like I’m more in control of myself, I don’t procrastinate, I give myself the time to enjoy life, appreciate the outdoors, communicate with people more, sharing my happiness because it makes me feel happier too.

WhatsApp Image 2018-04-11 at 17.49.31
Britta Waechter
Germany
32 years old

My HEART ATTACK experience. Wow, where do I even begin. It was many laughters, tears, adventures, challenges, hugs, beautiful conversations, healthy meals, crazy dances, monkey movements, rewilding moments, meditations, deep discussions, workshops… and now 8 months later I cannot even express how much this experience has changed my life. The experiences inspired me, challenged me, put me out of my comfort zone and made me WAKE UP- my heart is wide open and there are no excuses anymore but to be true to myself and my values and to live my life and fulfill my purpose with full determination.

Get inspired

Watch Sofie’s story of personal transformation throughout our April ’18 Edition

Program Details

Big changes start with bold decisions. Reserve your spot now!

When

30 Days of Full Immersion
From October 22nd to November 21st, 2018

Where

Rosemary Dream, Barra da Lagoa,
Florianópolis – SC, Brazil

How Much

All Inclusive (house, food & activities)
Early Bird Price: US$ 2960 (until Sept. 1st 2018)
Full Program Price: US$ 3480

Program Details

Big changes start with bold decisions. Reserve your spot now!

When

30 Days of Full Immersion
From October 22nd to November 21st, 2018

Where

Rosemary Dream, Barra da Lagoa,
Florianópolis – SC, Brazil

How Much

All Inclusive (house, food & activities)
Early Bird Price: US$ 2960 (until Sept. 1st 2018)
Full Program Price: US$ 3480

Take the first step to 
change the way you live

Sign up to receive program information and some personal-growth tools to get you started

We’ll send you

  • A complete brochure with program information
  • A professionally recorded workshop from last edition;
  • An ebook with healthy and delicious recipes from our Dream Kitchen;
  • A guide on how to create your ultimate morning routine;
  • A future reminder for you to be the first to know when we have new programs in the future;
  • An Early Bird preferential discount;
  • No payment information required now.

Complete the form to know more about the program and to enter the Early Bird List:

Join us on 

October 22nd, 2018

A life-changing experience

Any questions?

Check out some Frequently Asked Questions or get in touch with us on the form below

FREQUENTLY ASKED QUESTIONS

How do I get there?

Bus

Rosemary Dream is based in Barra Da Lagoa. The cheapest way is to arrive is by bus. From the central bus station (Terminal Centro), it will take you 1-2 hours depending on the day. When you arrive at Centro, you need to exit and head right to the local bus station (Terminal Urbano). Here you will need to get either the 320 or the 330 to TILAG (Terminal de Integração da Lagoa da Conceição) and then the 360 to Barra Da Lagoa. At the final stop you will see a big blue bridge which you need to cross and then follow the path right for 100 metres until you’re at Rosemary Dream.

Uber

It is around 50 Reis to get an uber from the Terminal Centro to Barra da Lagoa so if you don’t mind spending that little bit extra, jump in!

Flight

If you took a flight to Florianopolis, you can either get a ticket for a minibus to a nearby bus station and get a bus from there to Terminal Centro, Floripa inside the airport before you exit, or alternatively you can take a taxi there too.

If you need to know where we are, check it out on Google Maps: https://goo.gl/maps/VKbcUKSKTQx

How much free time will I have?

You will have one free day a week, but generally you will want to use this day to rest and reflect as the program is very intensive and requires some time to process your learnings.

What’s included?

For the whole month, excluding your days off, you will be provided with food, accommodation, activities. We will be on hand to support and help 24/7 throughout your experience.

What will I be eating?

Our experienced kitchen team will be providing you with the most scrumptious and nutritious food. 90% of our food is vegan, due to not being able to responsibly source meat and dairy, and the rest of the time we eat pescatarian.

Can I bring my dog/kids?

Because your month will be all immersive, we don’t allow people to bring their dogs or children since there won’t be time for you to care for them.

Where will I sleep?

For the majority of the time you will be in high standard shared accommodation so that you bond with your fellow participants, however you will also spend one phase of Heart Attack in the wilderness.

What’s nearby?

Rosemary Dream is situated in Barra Da Lagoa, a small fishing village. Here you will be able to buy all your necessities and essentials. If you need to get money out or buy something special.

How much money should I bring?

Everything is covered except for your 3 free days, so it is primarily up to you, but $100 – 200 will be more than enough to cover you for food and snacks whilst you’re here.

What should I bring?

Full packing list will be shared during your registration call. 

Do I need to be physically fit to participate?

Although there will be a number of physically demanding activities, these can be complete by someone with an average level of fitness.

When do I need to arrive?

We recommend that you arrive at least 3 days in advance of the program for you to get adequately familiar with your surroundings, meet other participants and shake off any jetlag you may have from travelling. We give all participants 1 free nights stay before the program begins.

Can I stay after?

Please do! Normally, our Heart Attack participants want to stay at least another week or two after to consolidate and reflect on their experience whilst still under the wing of Rosemary. You can stay for as long as you like after the program at a special discounted rate for participants.

Do I need a visa?

This will depend on what passport you hold. Please check what the rules are for you here: http://www.rio.com/visa-information-brazil

Will I need vaccines?

Yes. Please see your personal doctor for information on which ones you need before you come. It is not a requirement for you to have the Yellow Fever or Rabies vaccine to enter Brazil.

Get in contact!