Rosemary Dream - Meditation and Mindfulness Retreat Center

Everyday Mindfulness

A guide for you to take simple steps into living more mindfully in your day-to-day

A Rosemary Dream Guide for Everyday Mindfulness

Tips and tools that you can bring to your life today 

Based on our new retreat Stopping The World A week to relax, reconnect and find your inner power. We’ve taken the mindfulness thread of the course and broken it down into 7 tips & tools that you can bring to your life today.
 

The idea is that you can start introducing elements of mindfulness into your life each day with practical steps led by Rosemary programs manager Bishop. Over 7 days we’ll send you a personal guide on the following themes:

Day 1: An introduction to Everyday Mindfulness
Day 2: Yes, even you can meditate!

Day 3: Cultivating gratefulness
Day 4: Self-love practice
Day 5: Befriending the body
Day 6: Breathe baby! – Breathing techniques to calm your mind
Day 7: The power of visualisation & intention

Receive the content for free straight on your inbox: 

Your data is secure with us. You can unsubscribe at any moment

Rosemary Dream - Meditation and Mindfulness Retreat Center