Yoga Retreat

Yoga on the beach, in the woods or on the mountain top – spending time at a yoga retreat is a the best way to focus on spiritual and physical wellbeing, re-balance your mind and soul, create adventures and meet like-minded people.

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Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the …

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Yoga Explained With 6 Different Types

Yoga Explained With 6 Different Types Yoga teacher, Jasmine Sara, has been staying with us from England and teaching classes here at Rosemary Dream. After many conversations with people in our bustling international community who were keen to know more about Yoga, Jasmine decided to write a simple online guide introducing a few different styles. …

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Meditation for Beginners: 6 Different Techniques

Meditation for Beginners: 6 Different Techniques There are many different types of meditation rooted in various traditions such as Buddhism, Taoism and Tantra. Sometimes it can be hard knowing where to begin so yoga and meditation teacher, Jasmine, has written this introduction and outlined 6 different techniques that you can practice at home. Meditation Without …

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