Well-Being

What is Well-being? For some it’s optimal health, self-acceptance, personal growth and fulfilment. For other’s it’s accomplishment, life purpose and meaning, positive emotions and social engagement. Let’s figure it out together.

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Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the …

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Yoga Explained With 6 Different Types

Yoga Explained With 6 Different Types Yoga teacher, Jasmine Sara, has been staying with us from England and teaching classes here at Rosemary Dream. After many conversations with people in our bustling international community who were keen to know more about Yoga, Jasmine decided to write a simple online guide introducing a few different styles. …

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