The Rosemary Blog

Content that inspire us to live our optimal way of life

Online Yoga Series: Monk

Online Yoga Series: Monk THE ROSEMARY METHOD: MONK / MONKEY / MODERN HUMAN Welcome to our series of online Yoga classes here at Rosemary Dream! We’re so happy to invite you to share your practice with us. Here at our community in Brazil we have a special philosophy that we live by called The Rosemary Method. We use the 3...

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Online Yoga Series: Monkey

Online Yoga Series: Monkey THE ROSEMARY METHOD: MONK / MONKEY / MODERN HUMAN Welcome to our series of online Yoga classes here at Rosemary Dream! We’re so happy to invite you to share your practice with us. Here at our community in Brazil we have a special philosophy that we live by called The Rosemary Method. We use the 3...

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My Yoga Practice Inspires Me

"My Yoga Practice Inspires Me" Cintia Finance and Administration. Cintia is from São Paulo and has been with Rosemary for 2 years. She first heard about it at a party and it turned out to be a place that fitted what she was looking for. She feels like life brought her here. Cintia also teaches yoga at Rosemary. She is...

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Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the postures you practice. An essential...

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