Month: January 2019

stress relief brazil

Pranayama: 3 Simple Breathing Exercises

Pranayama: 3 Simple Breathing Exercises Pranayama is a yoga practice involving different breathing exercises. Here, we outline how breath focus can help to reduce stress and calm the body, giving you 3 simple techniques you can try at home. The Breath As discussed in our Introducing Yoga article, yoga is so much more than the …

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Yoga Explained With 6 Different Types

Yoga Explained With 6 Different Types Yoga teacher, Jasmine Sara, has been staying with us from England and teaching classes here at Rosemary Dream. After many conversations with people in our bustling international community who were keen to know more about Yoga, Jasmine decided to write a simple online guide introducing a few different styles. …

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Summer Dressings

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor …

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